Monday, March 7, 2016

TEX-MEX CHICKEN SALAD with Massaged kale, strawberry, black beans & pepitas

TEX-MEX CHICKEN SALAD

Massaged kale, strawberry, black beans & pepitas

INGREDIENTS

2 (6-ounce) organic boneless, skinless chicken breasts 
5 large leaves organic green kale, destemmed 
1 cup 0rganic strawberries 
1 (15-ounce) can 0rganic black beans 
Organic black bean seasoning 
1 ½ ounces organic feta cheese, crumbled (D)
1 ½ tablespoons organic pepitas 
2- 3 large organic radishes, trimmed 
Organic jalapeño agave dressing

INSTRUCTIONS

  • Massage kale

    1
    MASSAGE KALE

    Preheat grill pan over medium-high heat. Preheat oven to 375 (see Step 5). Thinly slice kale and place in a large bowl. Add dressing and massage into kale. Allow to sit at room temperature. Wash strawberries and remove green tops. Thinly slice. Halve radishes. Thinly slice, flat-side down. Add radishes and strawberries to salad.
  • Season black beans

    2
    SEASON BLACK BEANS

    Open, drain, and rinse black beans. Place in a small bowl. Add black bean seasoning and a pinch of salt. Toss to coat; set aside.
    • Toast pepitas

      3
      TOAST PEPITAS

      Place pepitas in a large, dry sauté pan. Toast over medium heat, shaking pan continuously, 2 minutes or until pepitas become fragrant. Remove from heat; add pepitas to kale.
    • Season chicken

      4
      SEASON CHICKEN

      Salt and pepper both sides of chicken. Rub with about ½ teaspoon olive oil. Place on preheated grill pan. If you do not have a grill pan, heat about 1 tablespoon oil in a large sauté pan over medium-high heat.
      • Cook chicken

        5
        COOK CHICKEN

        Grill chicken on first side 3 minutes, then use tongs to flip. If sautéeing, cook 3 minutes, then flip and place in preheated oven. Cook in oven for 10-15 minutes, depending on thickness of breast. Skip to Step 7.
      • Flip & rotate

        6
        FLIP & ROTATE

        Grill on second side 3 minutes. Flip back over to first side while rotating breast 90 degrees to create grill marks. Cook 3 more minutes. Flip and rotate once more, cooking 3 more minutes.
        • Finish chicken

          7
          FINISH CHICKEN

          Chicken is done when no longer pink in the thickest part, internal temperature reaches 165 degrees, and juices run clear. Allow to rest for a few minutes, then slice each breast into 4-5 pieces.
        • Plate your dish

          8
          PLATE YOUR DISH

          Add strawberries, radishes, seasoned black beans, and feta cheese to kale; toss to coat. Taste for seasoning; add salt and pepper, if desired. Divide kale salad between plates and top each salad with a sliced chicken breast. Enjoy!

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